1. Knowing what types of fat are the healthiest can be very confusing, especially when it comes to the various lipids used in processed foods.1.Select a food item that contains fat (for example: cookies or salad dressing).
Identify three different manufacturers who produce this food product and look up their nutrition label and ingredients list.
Compare the types and amounts of fat in each product and discuss which is the “healthiest” option?
Why is one healthier than the other? What are the health considerations?
Are there different health circumstances under which one is a better choice?