Personal Health, writing homework help

Instructions: Please answer the following question with a minimum of 150-word count or more. Use scholarly articles to support your answer, include in-text citations and a reference page. Please use the reference that I provided in the attached file, here is the reference: Corbin, C., Welk, G., Corbin, W., & Welk, K. (2012). Concepts of fitness and wellness: A comprehensive lifestyle approach. 10th Edition. McGraw-Hill. Columbus, OH. You can use other outside sources, but the reference I provided is a must! No PLAGIARISM and let me know if you have any questions or concerns!

Various management strategies for eating and performing physical activity are useful in achieving and maintaining optimal body composition.Discuss lifestyle patterns (both diet and physical activities) that will assist with losing body fat rather than weight.