I have two articales first one about digestion and secand one about protein

I want one paragraph summary between 10 to 15 sentenes and one paragraph commant between 5 to 10 sentences.

Learn how raw honey can improve digestion, relieve burns and improve your health

Learn more: http://www.naturalnews.com/052681_honey_optimal_health_natural_medicine.html#ixzz4Wv1SQ4zF.

What’s the best protein dose to build muscle?

https://www.nutritionexpress.com/article+index/pro…

there are two artiales each on in different file