Cardiovascular fitness , health and medical assignment help

Please answer the following question with a minimum of 150-word count or more. Use scholarly articles to support your answer, include in-text citations and a reference page. Please use the reference that I provided in the attached file, here is the reference: Corbin, C., Welk, G., Corbin, W., & Welk, K. (2012). Concepts of fitness and wellness: A comprehensive lifestyle approach. 10th Edition. McGraw-Hill. Columbus, OH. You can use other outside sources, but the reference I provided is a must! No PLAGIARISM and let me know if you have any questions or concerns!

Cardiovascular fitness is probably the most important aspect of physical fitness because it has a major impact on health and greatly influences physical performance.How would you propose to incorporate physical activity into your life as a lifestyle change?