Assignment: Develop a 30 minute Warm Up and Strength Training for Swimmers

Assignment: Develop a 30 minute Warm Up and Strength Training for Swimmers

Swimmers complain about shoulder pain and in order to prepare the G-H joint for the large amount of “use” during practice and competition coaches need to “strengthen” muscles in that area.

Below is some information on commonly fatigued muscles in swimmers that could contribute to “Shoulder Pain”. 

Topic:

Develop a 30 minute program (no weights, you only have access to bands) to “warm up” and “strengthen the G-H muscles” 

ID the purpose of your program. The muscles that you will focus on. And detail both the exercises AND WHY those exercises will meet your goals. Including directions on how to perform the exercise and any “cues” to help the athletes.