Various management strategies for eating and performing physical activity, writing homework help

Various management strategies for eating and performing physical activity are useful in achieving and maintaining optimal body composition. Discuss lifestyle patterns (both diet and physical activities) that will assist with losing body fat rather than weight.

Please make sure you meet the word count. You must also have an in-text citation and reference.

Please use the book and references the reading material only. Please have intext citation included. APA Format and 250 words.