Regular stretching exercises promote flexibility, health and medicine homework help

Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance of certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems. What are some advantages and disadvantages to stretching? What guidelines would you propose?

Please make sure you meet the word count. You must also have an in-text citation and reference.

Please reference the reading material that I added here. Also needs to be 250 word count in APA Format.