FINAL RESISTANCE TRAINING

FINAL RESISTANCE TRAINING PROGRAM WHAT INEEED

 1) NEEDS ANALYSIS

 a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE 

4-6 WEEK MESOCYCLE 

a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE

 b) FOULOW THE FITT PRINCIPLE 

3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN 

a) DYANMIC WARM up

 b) MONDAY: DAY 1 WEEK 1 

C)Tuesday:Day 2 week 1 

d) ETC 

 4) LITTLE DETAILS

 a) WORK TO REST RATIOs 

b) PERCENTAGES 

c) SETS/ REps 

d) EXERCISE ORDER AND SELECTION