filling in the Vitamins Table to assist you in learning about the vitamins.

As we learned last week, charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will use throughout this course.

This week, you will be filling in the Vitamins Table to assist you in learning about the vitamins. Note that you are not expected to do extra research beyond what is provided in the text and course materials for this assignment. Rather, complete the chart as you do the reading and watch the videos to help you focus on and learn about the key content. Make sure that you complete the table thoroughly, addressing all required components, and provide references in APA style for any sources you use, including the text and videos. Submit your chart and references here.

Vitamins Table

Vitamin Name Dietary Sources Major Functions Recommended Dietary Intake Deficiency Symptoms Toxicity Symptoms
FAT-SOLUBLE VITAMINS
Vitamin A
Vitamin D
Vitamin E
Vitamin K
WATER-SOLUBLE VITAMINS
Thiamin
Riboflavin
Niacin
Folate
Vitamin B12
Vitamin B6
Vitamin C

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