Diet – Pros and Cons

Search the Internet to identify three common or popular diets. Note the pros and cons of each diet, and consider their health benefits in light of what you have learned about nutrition in the lab and your course text. Is the diet biologically sound?

For your discussion post, write a letter to a friend or family member (this could be a fictional person, if you wish) who is considering dieting and is trying to choose between the three diets that you identified online. Share what you learned about the diets, and take into account their health benefits in light of what you have learned so far in this course. You may make a recommendation based on what you know.

Make sure you document the Web sites you research in APA format at the end of your letter.